Pilates vs. muscular training in older women: A randomized controlled trial.
Carrasco-Poyatos M, Rubio-Arias JA, Ballesta-García I, Ramos-Campo DJ.
Physiol Behav. 2018 Dec 7. pii: S0031-9384(18)31037-0. doi: 10.1016/j.physbeh.2018.12.008. [Epub ahead of print]
Pilates intervention: No info about the Pilates and muscular training interventions, except that the trainer was a Pilates mat trainer as well as a personal trainer.
Pilates for women with breast cancer: A systematic review and meta-analysis.
Pinto-Carral A, Molina AJ, de Pedro Á, Ayán C.
Complement Ther Med. 2018 Dec;41:130-140. doi: 10.1016/j.ctim.2018.09.011. Epub 2018 Sep 15. Review.
Pilates intervention: Varied, as this is a meta analysis that reviewed 7 studies. 2 studies used equipment based Pilates, the others mat exercises. There are no specific exercises listed.
Some Effects of Supplemental Pilates Training on the Posture, Strength, and Flexibility of Dancers 17 to 22 Years of Age.
Ahearn EL, Greene A, Lasner A.
J Dance Med Sci. 2018 Dec 1;22(4):192-202. doi: 10.12678/1089-313X.22.4.192.
Pilates intervention: Classical Pilates on the equipment taught by a Romana's Pilates certified teacher.
Enja Schenck M.S.