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Study name
Review with link
Rogers K, Gibson AL. Eight-week traditional mat Pilates training-program effects on adult fitness characteristics.
​Res Q Exerc Sport. 2009 Sep;80(3):569-74. doi: 10.1080/02701367.2009.10599595. PMID: 19791643.
Review by Enja Schenck, January 2018
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Opinion Pieces
Review with link
What is Pilates?
by Dr Lise Stolze
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Copyright Pilates Science © 2017-2023
  • HOME
  • Articles
    • Published articles search
    • Unpublished articles
  • MEET THE SCIENTISTS
    • Dr. Aline Haas
    • Dr. Lise Stolze
    • Dr. Karyn Staples
    • Débora Werba
    • Dr. Penny Latey
  • RESEARCH 101
    • research intro
    • types of research
    • where & how to find research articles
    • basic statistical concepts
    • article components
    • start your own research
    • limitations
    • relevant authors & websites
  • Meet Our Contributors
    • Enja Schenck
    • Robyn Rix
    • Dr Penny Latey
  • CONTACT