Study name
Review with link
Rogers K, Gibson AL. Eight-week traditional mat Pilates training-program effects on adult fitness characteristics.
​Res Q Exerc Sport. 2009 Sep;80(3):569-74. doi: 10.1080/02701367.2009.10599595. PMID: 19791643.
Review by Enja Schenck, January 2018
Yates AV, Donlin AA, Beneck GJ, Schick EE. The influence of surface angle on muscle activity during Pilates based exercises. J Bodyw Mov Ther. 2018 Jan;22(1):225-231. doi: 10.1016/j.jbmt.2017.10.007. Epub 2017 Oct 23. PMID: 29332750.
Review by Robyn Rix, March 2023
Opinion Pieces
Review with link
What is Pilates?
by Dr Lise Stolze
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​An excellent infographic from the Compound interest website
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