Psychological effects, quality of life, sleep
The influence of Pilates participants' empirical values on their emotional responses and behavioral intentions.
Roh SY. J Exerc Rehabil 2019. PMID 31938700 Free PMC article.
The effects of pilates on mental health outcomes: A meta-analysis of controlled trials.
Fleming KM, Herring MP.
Complement Ther Med. 2018 Apr;37:80-95. doi: 10.1016/j.ctim.2018.02.003. Epub 2018 Feb 13.
PMID: 29609943
Pilates intervention: n/a (meta analysis)
PILATES (Physical Activity and Diet Survey): An Italian Self-Administered Questionnaire Evaluating Diet Habits of Gym-Goers. Validation Process.
Gianfredi V, Nucci D, Ceccarelli F, Villarini M, Moretti M.
J Diet Suppl. 2018 Apr 19:1-11. doi: 10.1080/19390211.2018.1456501. [Epub ahead of print]
PMID: 29672181
Pilates intervention: n/a
Effects of 16-weeks of Pilates on health perception and sleep quality among elderly women.
Curi VS, Vilaça J, Haas AN, Fernandes HM.
Arch Gerontol Geriatr. 2018 Jan;74:118-122. doi: 10.1016/j.archger.2017.10.012.
Pilates intervention: Progressions towards: Pre-Pilates, The Hundred, Roll Up, Rolling Like a Ball, Abdominal Series, Spine Stretch Forward, Open Leg Rocker, Corkscrew, Saw, Single Leg Kicks, Double Leg Kicks, Sidekicks, Teaser, Seal.
The Wall, Arm series with weights
Pilates and aerobic training improve levels of depression, anxiety and quality of life in overweight and obese individuals.
Vancini RL, Rayes ABR, Lira CAB, Sarro KJ, Andrade MS.
Arq Neuropsiquiatr. 2017 Dec;75(12):850-857. doi: 10.1590/0004-282X20170149.
Effects of 16-weeks of Pilates on health perception and sleep quality among elderly women.
Curi VS, Vilaça J, Haas AN, Fernandes HM.
Arch Gerontol Geriatr. 2018 Jan;74:118-122. doi: 10.1016/j.archger.2017.10.012.
PMID: 29096225 [PubMed - in process]
Comparison of the Effect of Acupressure and Pilates-Based Exercises on Sleep Quality of Postmenopausal Women: A Randomized Controlled Trial.
Ahmadinezhad M, Kargar M, Vizeshfar F, Hadianfard MJ.
Iran J Nurs Midwifery Res. 2017 Mar-Apr;22(2):140-146. doi: 10.4103/1735-9066.205954.
PMID: 28584553 [PubMed] Free PMC Article
Effect of a 16-week Pilates exercise program on the ego resiliency and depression in elderly women.
Roh SY.
J Exerc Rehabil. 2016 Oct 31;12(5):494-498. eCollection 2016 Oct.
PMID: 27807531 [PubMed] Free PMC Article
Effects of Pilates and trunk strengthening exercises on health-related quality of life in women with chronic low back pain.
Kofotolis N, Kellis E, Vlachopoulos SP, Gouitas I, Theodorakis Y.
J Back Musculoskelet Rehabil. 2016 Nov 21;29(4):649-659.
PMID: 26922845 [PubMed - indexed for MEDLINE]
Impact of the clinical Pilates exercises and verbal education on exercise beliefs and psychosocial factors in healthy women.
Küçük F, Livanelioglu A.
J Phys Ther Sci. 2015 Nov;27(11):3437-43. doi: 10.1589/jpts.27.3437. Epub 2015 Nov 30.
PMID: 26696715 [PubMed] Free PMC Article
Does pilates exercise increase physical activity, quality of life, latency, and sleep quantity in middle-aged people?
García-Soidán JL, Giraldez VA, Cachón Zagalaz J, Lara-Sánchez AJ.
Percept Mot Skills. 2014 Dec;119(3):838-50. doi: 10.2466/29.25.PMS.119c30z9.
PMID: 25456245 [PubMed - indexed for MEDLINE]
The influence of Pilates method in quality of life of practitioners.
Vieira FT, Faria LM, Wittmann JI, Teixeira W, Nogueira LA.
J Bodyw Mov Ther. 2013 Oct;17(4):483-7. doi: 10.1016/j.jbmt.2013.03.006. Epub 2013 May 2.
PMID: 24139007 [PubMed - indexed for MEDLINE]
Effects of Pilates exercises on health-related quality of life in individuals with juvenile idiopathic arthritis.
Mendonça TM, Terreri MT, Silva CH, Neto MB, Pinto RM, Natour J, Len CA.
Arch Phys Med Rehabil. 2013 Nov;94(11):2093-102. doi: 10.1016/j.apmr.2013.05.026. Epub 2013 Jun 24.
PMID: 23806610 [PubMed - indexed for MEDLINE]
Effect of Pilates on sleep quality and quality of life of sedentary population.
Leopoldino AA, Avelar NC, Passos GB Jr, Santana NÁ Jr, Teixeira VP Jr, de Lima VP, de Melo Vitorino DF.
J Bodyw Mov Ther. 2013 Jan;17(1):5-10. doi: 10.1016/j.jbmt.2012.10.001. Epub 2012 Nov 20.
PMID: 23294677 [PubMed - indexed for MEDLINE]
Effects of Pilates-based exercise on life satisfaction, physical self-concept and health status in adult women.
Cruz-Ferreira A, Fernandes J, Gomes D, Bernardo LM, Kirkcaldy BD, Barbosa TM, Silva A.
Women Health. 2011 May;51(3):240-55. doi: 10.1080/03630242.2011.563417.
PMID: 21547860 [PubMed - indexed for MEDLINE]
Yoga and Pilates: associations with body image and disordered-eating behaviors in a population-based sample of young adults.
Neumark-Sztainer D, Eisenberg ME, Wall M, Loth KA.
Int J Eat Disord. 2011 Apr;44(3):276-80. doi: 10.1002/eat.20858. Epub 2010 Sep 22.
PMID: 20862694 [PubMed - indexed for MEDLINE] Free PMC Article
Pilates for pain management.
Merrithew M.
Rehab Manag. 2009 Mar;22(2):24, 26-7. No abstract available.
PMID: 19419112 [PubMed - indexed for MEDLINE]
Effect of Pilates and taiji quan training on self-efficacy, sleep quality, mood, and physical performance of college students.
Caldwell K, Harrison M, Adams M, Triplett NT.
J Bodyw Mov Ther. 2009 Apr;13(2):155-63. doi: 10.1016/j.jbmt.2007.12.001. Epub 2008 Feb 20.
PMID: 19329051 [PubMed - indexed for MEDLINE]
Roh SY. J Exerc Rehabil 2019. PMID 31938700 Free PMC article.
The effects of pilates on mental health outcomes: A meta-analysis of controlled trials.
Fleming KM, Herring MP.
Complement Ther Med. 2018 Apr;37:80-95. doi: 10.1016/j.ctim.2018.02.003. Epub 2018 Feb 13.
PMID: 29609943
Pilates intervention: n/a (meta analysis)
PILATES (Physical Activity and Diet Survey): An Italian Self-Administered Questionnaire Evaluating Diet Habits of Gym-Goers. Validation Process.
Gianfredi V, Nucci D, Ceccarelli F, Villarini M, Moretti M.
J Diet Suppl. 2018 Apr 19:1-11. doi: 10.1080/19390211.2018.1456501. [Epub ahead of print]
PMID: 29672181
Pilates intervention: n/a
Effects of 16-weeks of Pilates on health perception and sleep quality among elderly women.
Curi VS, Vilaça J, Haas AN, Fernandes HM.
Arch Gerontol Geriatr. 2018 Jan;74:118-122. doi: 10.1016/j.archger.2017.10.012.
Pilates intervention: Progressions towards: Pre-Pilates, The Hundred, Roll Up, Rolling Like a Ball, Abdominal Series, Spine Stretch Forward, Open Leg Rocker, Corkscrew, Saw, Single Leg Kicks, Double Leg Kicks, Sidekicks, Teaser, Seal.
The Wall, Arm series with weights
Pilates and aerobic training improve levels of depression, anxiety and quality of life in overweight and obese individuals.
Vancini RL, Rayes ABR, Lira CAB, Sarro KJ, Andrade MS.
Arq Neuropsiquiatr. 2017 Dec;75(12):850-857. doi: 10.1590/0004-282X20170149.
Effects of 16-weeks of Pilates on health perception and sleep quality among elderly women.
Curi VS, Vilaça J, Haas AN, Fernandes HM.
Arch Gerontol Geriatr. 2018 Jan;74:118-122. doi: 10.1016/j.archger.2017.10.012.
PMID: 29096225 [PubMed - in process]
Comparison of the Effect of Acupressure and Pilates-Based Exercises on Sleep Quality of Postmenopausal Women: A Randomized Controlled Trial.
Ahmadinezhad M, Kargar M, Vizeshfar F, Hadianfard MJ.
Iran J Nurs Midwifery Res. 2017 Mar-Apr;22(2):140-146. doi: 10.4103/1735-9066.205954.
PMID: 28584553 [PubMed] Free PMC Article
Effect of a 16-week Pilates exercise program on the ego resiliency and depression in elderly women.
Roh SY.
J Exerc Rehabil. 2016 Oct 31;12(5):494-498. eCollection 2016 Oct.
PMID: 27807531 [PubMed] Free PMC Article
Effects of Pilates and trunk strengthening exercises on health-related quality of life in women with chronic low back pain.
Kofotolis N, Kellis E, Vlachopoulos SP, Gouitas I, Theodorakis Y.
J Back Musculoskelet Rehabil. 2016 Nov 21;29(4):649-659.
PMID: 26922845 [PubMed - indexed for MEDLINE]
Impact of the clinical Pilates exercises and verbal education on exercise beliefs and psychosocial factors in healthy women.
Küçük F, Livanelioglu A.
J Phys Ther Sci. 2015 Nov;27(11):3437-43. doi: 10.1589/jpts.27.3437. Epub 2015 Nov 30.
PMID: 26696715 [PubMed] Free PMC Article
Does pilates exercise increase physical activity, quality of life, latency, and sleep quantity in middle-aged people?
García-Soidán JL, Giraldez VA, Cachón Zagalaz J, Lara-Sánchez AJ.
Percept Mot Skills. 2014 Dec;119(3):838-50. doi: 10.2466/29.25.PMS.119c30z9.
PMID: 25456245 [PubMed - indexed for MEDLINE]
The influence of Pilates method in quality of life of practitioners.
Vieira FT, Faria LM, Wittmann JI, Teixeira W, Nogueira LA.
J Bodyw Mov Ther. 2013 Oct;17(4):483-7. doi: 10.1016/j.jbmt.2013.03.006. Epub 2013 May 2.
PMID: 24139007 [PubMed - indexed for MEDLINE]
Effects of Pilates exercises on health-related quality of life in individuals with juvenile idiopathic arthritis.
Mendonça TM, Terreri MT, Silva CH, Neto MB, Pinto RM, Natour J, Len CA.
Arch Phys Med Rehabil. 2013 Nov;94(11):2093-102. doi: 10.1016/j.apmr.2013.05.026. Epub 2013 Jun 24.
PMID: 23806610 [PubMed - indexed for MEDLINE]
Effect of Pilates on sleep quality and quality of life of sedentary population.
Leopoldino AA, Avelar NC, Passos GB Jr, Santana NÁ Jr, Teixeira VP Jr, de Lima VP, de Melo Vitorino DF.
J Bodyw Mov Ther. 2013 Jan;17(1):5-10. doi: 10.1016/j.jbmt.2012.10.001. Epub 2012 Nov 20.
PMID: 23294677 [PubMed - indexed for MEDLINE]
Effects of Pilates-based exercise on life satisfaction, physical self-concept and health status in adult women.
Cruz-Ferreira A, Fernandes J, Gomes D, Bernardo LM, Kirkcaldy BD, Barbosa TM, Silva A.
Women Health. 2011 May;51(3):240-55. doi: 10.1080/03630242.2011.563417.
PMID: 21547860 [PubMed - indexed for MEDLINE]
Yoga and Pilates: associations with body image and disordered-eating behaviors in a population-based sample of young adults.
Neumark-Sztainer D, Eisenberg ME, Wall M, Loth KA.
Int J Eat Disord. 2011 Apr;44(3):276-80. doi: 10.1002/eat.20858. Epub 2010 Sep 22.
PMID: 20862694 [PubMed - indexed for MEDLINE] Free PMC Article
Pilates for pain management.
Merrithew M.
Rehab Manag. 2009 Mar;22(2):24, 26-7. No abstract available.
PMID: 19419112 [PubMed - indexed for MEDLINE]
Effect of Pilates and taiji quan training on self-efficacy, sleep quality, mood, and physical performance of college students.
Caldwell K, Harrison M, Adams M, Triplett NT.
J Bodyw Mov Ther. 2009 Apr;13(2):155-63. doi: 10.1016/j.jbmt.2007.12.001. Epub 2008 Feb 20.
PMID: 19329051 [PubMed - indexed for MEDLINE]