Functional capacity, physiology, fitness and body composition
Pilates Method Improves Cardiorespiratory Fitness: A Systematic Review and Meta-Analysis.
Fernández-Rodríguez R, et al. J Clin Med 2019 - Review. PMID 31652806 Free PMC article.
The effects of Pilates vs. aerobic training on cardiorespiratory fitness, isokinetic muscular strength, body composition, and functional tasks outcomes for individuals who are overweight/obese: a clinical trial.
Rayes ABR, de Lira CAB, Viana RB, Benedito-Silva AA, Vancini RL, Mascarin N, Andrade MS.
PeerJ. 2019 Feb 28;7:e6022. doi: 10.7717/peerj.6022. eCollection 2019.
PMID:30842893
Pilates intervention: Classical Pilates exercises on Mat, Reformer, Cadillac, Chairs, Ladder Barrel.
Pilates training improves 5-km run performance by changing metabolic cost and muscle activity in trained runners.
Finatto P, Silva ESD, Okamura AB, Almada BP, Oliveira HB, Peyré-Tartaruga LA.
PLoS One. 2018 Mar 21;13(3):e0194057. doi: 10.1371/journal.pone.0194057. eCollection 2018. PMID: 29561907 Free PMC Article
Pilates intervention: Classical Pilates Mat names with contemporary elements, such as relaxation.
Six weeks of Mat Pilates training are enough to improve functional capacity in elderly women.
Bertoli J, Biduski GM, de la Rocha Freitas C.
J Bodyw Mov Ther. 2017 Oct;21(4):1003-1008. doi: 10.1016/j.jbmt.2016.12.001. Epub 2016 Dec 3.
The effects of Pilates exercise on cardiopulmonary function in the chronic stroke patients: a randomized controlled trials.
Lim HS, Yoon S.
J Phys Ther Sci. 2017 May;29(5):959-963. doi: 10.1589/jpts.29.959. Epub 2017 May 16.
PMID: 28603381 [PubMed] Free PMC Article
Pilates Exercise for Hypertensive Patients: A Review of the Literature.
Gonzáles AI, Nery T, Fragnani SG, Pereira F, Lemos RR, Bezerra PP, Haas P.
Altern Ther Health Med. 2016 Sep;22(5):38-43. Review.
The effect of Pilates exercise on body composition in sedentary overweight and obese women.
Şavkin R, Aslan UB.
J Sports Med Phys Fitness. 2017 Nov;57(11):1464-1470. doi: 10.23736/S0022-4707.16.06465-3. Epub 2016 Sep 8.
PMID: 27607588 [PubMed - in process]
The Pilates method and cardiorespiratory adaptation to training.
Tinoco-Fernández M, Jiménez-Martín M, Sánchez-Caravaca MA, Fernández-Pérez AM, Ramírez-Rodrigo J, Villaverde-Gutiérrez C.
Res Sports Med. 2016 Jul-Sep;24(3):281-6. doi: 10.1080/15438627.2016.1202829. Epub 2016 Jun 30.
The effects of a reformer Pilates program on body composition and morphological characteristics in active women after a detraining period.
Vaquero-Cristóbal R, Alacid F, Esparza-Ros F, López-Plaza D, Muyor JM, López-Miñarro PA.
Women Health. 2016 Oct;56(7):784-806. doi: 10.1080/03630242.2015.1118723. Epub 2015 Nov 19.
PMID: 26583914 [PubMed - indexed for MEDLINE]
Pilates Method for Lung Function and Functional Capacity in Obese Adults.
Niehues JR, Gonzáles I, Lemos RR, Haas P.
Altern Ther Health Med. 2015 Sep-Oct;21(5):73-80.
PMID: 26393994 [PubMed - indexed for MEDLINE]
Effects of Nordic Walking and Pilates exercise programs on blood glucose and lipid profile in overweight and obese postmenopausal women in an experimental, nonrandomized, open-label, prospective controlled trial.
Hagner-Derengowska M, Kałużny K, Kochański B, Hagner W, Borkowska A, Czamara A, Budzyński J.
Menopause. 2015 Nov;22(11):1215-23. doi: 10.1097/GME.0000000000000446.
PMID: 25803666 [PubMed - indexed for MEDLINE]
[The effects of 16-weeks pilates mat program on anthropometric variables and body composition in active adult women after a short detraining period].
Vaquero-Cristóbal R, Alacid F, Esparza-Ros F, Muyor JM, López-Miñarro PÁ.
Nutr Hosp. 2015 Apr 1;31(4):1738-47. doi: 10.3305/nh.2015.31.4.8501. Spanish.
PMID: 25795966 [PubMed - indexed for MEDLINE] Free Article
Mat Pilates training reduced clinical and ambulatory blood pressure in hypertensive women using antihypertensive medications.
Martins-Meneses DT, Antunes HK, de Oliveira NR, Medeiros A.
Int J Cardiol. 2015 Jan 20;179:262-8. doi: 10.1016/j.ijcard.2014.11.064. Epub 2014 Nov 6.
PMID: 25464462 [PubMed - indexed for MEDLINE]
24 weeks of Pilates-aerobic and educative training to improve body fat mass in elderly Serbian women.
Rutjes AW, Di Nisio M.
Clin Interv Aging. 2014 Apr 28;9:741. doi: 10.2147/CIA.S62054. eCollection 2014. No abstract available.
PMID: 24812500 [PubMed - indexed for MEDLINE] Free PMC Article
Effects of a mat Pilates programme on body composition in elderly women.
Fourie M, Gildenhuys GM, Shaw I, Shaw BS, Toriola AL, Goon DT.
West Indian Med J. 2013 Jul;62(6):524-8. doi: 10.7727/wimj.2012.107.
PMID: 24756739 [PubMed - indexed for MEDLINE]
24-weeks Pilates-aerobic and educative training to improve body fat mass in elderly Serbian women.
Ruiz-Montero PJ, Castillo-Rodriguez A, Mikalački M, Nebojsa C, Korovljev D.
Clin Interv Aging. 2014 Jan 31;9:243-8. doi: 10.2147/CIA.S52077. eCollection 2014.
PMID: 24516331 [PubMed - indexed for MEDLINE] Free PMC Article
Effects of a mat pilates program on cardiometabolic parameters in elderly women.
Marinda F, Magda G, Ina S, Brandon S, Abel T, Ter Goon D.
Pak J Med Sci. 2013 Apr;29(2):500-4.
PMID: 24353564 [PubMed] Free PMC Article
The effects of Pilates on metabolic control and physical performance in adolescents with type 1 diabetes mellitus.
Tunar M, Ozen S, Goksen D, Asar G, Bediz CS, Darcan S.
J Diabetes Complications. 2012 Jul-Aug;26(4):348-51. doi: 10.1016/j.jdiacomp.2012.04.006. Epub 2012 May 17.
PMID: 22609217 [PubMed - indexed for MEDLINE]
The effect of 8 week pilates exercise on body composition in obese women.
Cakmakçi O.
Coll Antropol. 2011 Dec;35(4):1045-50.
PMID: 22397236 [PubMed - indexed for MEDLINE]
The effect of Pilates exercises on body composition: a systematic review.
Aladro-Gonzalvo AR, Machado-Díaz M, Moncada-Jiménez J, Hernández-Elizondo J, Araya-Vargas G.
J Bodyw Mov Ther. 2012 Jan;16(1):109-14. doi: 10.1016/j.jbmt.2011.06.001. Epub 2011 Jul 2. Review.
PMID: 22196436 [PubMed - indexed for MEDLINE]
Pilates in heart failure patients: a randomized controlled pilot trial.
Guimarães GV, Carvalho VO, Bocchi EA, d'Avila VM.
Cardiovasc Ther. 2012 Dec;30(6):351-6. doi: 10.1111/j.1755-5922.2011.00285.x. Epub 2011 Jul 10.
PMID: 21884019 [PubMed - indexed for MEDLINE]
Effects of pilates exercises on functional capacity, flexibility, fatigue, depression and quality of life in female breast cancer patients: a randomized controlled study.
Eyigor S, Karapolat H, Yesil H, Uslu R, Durmaz B.
Eur J Phys Rehabil Med. 2010 Dec;46(4):481-7.
PMID: 21224783 [PubMed - indexed for MEDLINE] Free Article
Eight-week traditional mat Pilates training-program effects on adult fitness characteristics.
Rogers K, Gibson AL.
Res Q Exerc Sport. 2009 Sep;80(3):569-74.
PMID: 19791643 [PubMed - indexed for MEDLINE]
Getting to the core. Using pilates to promote overall wellness during rehabilitation.
Beck R.
Rehab Manag. 2008 Mar;21(2):34, 36. No abstract available.
PMID: 18380190 [PubMed - indexed for MEDLINE]
Effect of 4 weeks of Pilates on the body composition of young girls.
Jago R, Jonker ML, Missaghian M, Baranowski T.
Prev Med. 2006 Mar;42(3):177-80. Epub 2005 Dec 27.
PMID: 16376979 [PubMed - indexed for MEDLINE]
Fernández-Rodríguez R, et al. J Clin Med 2019 - Review. PMID 31652806 Free PMC article.
The effects of Pilates vs. aerobic training on cardiorespiratory fitness, isokinetic muscular strength, body composition, and functional tasks outcomes for individuals who are overweight/obese: a clinical trial.
Rayes ABR, de Lira CAB, Viana RB, Benedito-Silva AA, Vancini RL, Mascarin N, Andrade MS.
PeerJ. 2019 Feb 28;7:e6022. doi: 10.7717/peerj.6022. eCollection 2019.
PMID:30842893
Pilates intervention: Classical Pilates exercises on Mat, Reformer, Cadillac, Chairs, Ladder Barrel.
Pilates training improves 5-km run performance by changing metabolic cost and muscle activity in trained runners.
Finatto P, Silva ESD, Okamura AB, Almada BP, Oliveira HB, Peyré-Tartaruga LA.
PLoS One. 2018 Mar 21;13(3):e0194057. doi: 10.1371/journal.pone.0194057. eCollection 2018. PMID: 29561907 Free PMC Article
Pilates intervention: Classical Pilates Mat names with contemporary elements, such as relaxation.
Six weeks of Mat Pilates training are enough to improve functional capacity in elderly women.
Bertoli J, Biduski GM, de la Rocha Freitas C.
J Bodyw Mov Ther. 2017 Oct;21(4):1003-1008. doi: 10.1016/j.jbmt.2016.12.001. Epub 2016 Dec 3.
The effects of Pilates exercise on cardiopulmonary function in the chronic stroke patients: a randomized controlled trials.
Lim HS, Yoon S.
J Phys Ther Sci. 2017 May;29(5):959-963. doi: 10.1589/jpts.29.959. Epub 2017 May 16.
PMID: 28603381 [PubMed] Free PMC Article
Pilates Exercise for Hypertensive Patients: A Review of the Literature.
Gonzáles AI, Nery T, Fragnani SG, Pereira F, Lemos RR, Bezerra PP, Haas P.
Altern Ther Health Med. 2016 Sep;22(5):38-43. Review.
The effect of Pilates exercise on body composition in sedentary overweight and obese women.
Şavkin R, Aslan UB.
J Sports Med Phys Fitness. 2017 Nov;57(11):1464-1470. doi: 10.23736/S0022-4707.16.06465-3. Epub 2016 Sep 8.
PMID: 27607588 [PubMed - in process]
The Pilates method and cardiorespiratory adaptation to training.
Tinoco-Fernández M, Jiménez-Martín M, Sánchez-Caravaca MA, Fernández-Pérez AM, Ramírez-Rodrigo J, Villaverde-Gutiérrez C.
Res Sports Med. 2016 Jul-Sep;24(3):281-6. doi: 10.1080/15438627.2016.1202829. Epub 2016 Jun 30.
The effects of a reformer Pilates program on body composition and morphological characteristics in active women after a detraining period.
Vaquero-Cristóbal R, Alacid F, Esparza-Ros F, López-Plaza D, Muyor JM, López-Miñarro PA.
Women Health. 2016 Oct;56(7):784-806. doi: 10.1080/03630242.2015.1118723. Epub 2015 Nov 19.
PMID: 26583914 [PubMed - indexed for MEDLINE]
Pilates Method for Lung Function and Functional Capacity in Obese Adults.
Niehues JR, Gonzáles I, Lemos RR, Haas P.
Altern Ther Health Med. 2015 Sep-Oct;21(5):73-80.
PMID: 26393994 [PubMed - indexed for MEDLINE]
Effects of Nordic Walking and Pilates exercise programs on blood glucose and lipid profile in overweight and obese postmenopausal women in an experimental, nonrandomized, open-label, prospective controlled trial.
Hagner-Derengowska M, Kałużny K, Kochański B, Hagner W, Borkowska A, Czamara A, Budzyński J.
Menopause. 2015 Nov;22(11):1215-23. doi: 10.1097/GME.0000000000000446.
PMID: 25803666 [PubMed - indexed for MEDLINE]
[The effects of 16-weeks pilates mat program on anthropometric variables and body composition in active adult women after a short detraining period].
Vaquero-Cristóbal R, Alacid F, Esparza-Ros F, Muyor JM, López-Miñarro PÁ.
Nutr Hosp. 2015 Apr 1;31(4):1738-47. doi: 10.3305/nh.2015.31.4.8501. Spanish.
PMID: 25795966 [PubMed - indexed for MEDLINE] Free Article
Mat Pilates training reduced clinical and ambulatory blood pressure in hypertensive women using antihypertensive medications.
Martins-Meneses DT, Antunes HK, de Oliveira NR, Medeiros A.
Int J Cardiol. 2015 Jan 20;179:262-8. doi: 10.1016/j.ijcard.2014.11.064. Epub 2014 Nov 6.
PMID: 25464462 [PubMed - indexed for MEDLINE]
24 weeks of Pilates-aerobic and educative training to improve body fat mass in elderly Serbian women.
Rutjes AW, Di Nisio M.
Clin Interv Aging. 2014 Apr 28;9:741. doi: 10.2147/CIA.S62054. eCollection 2014. No abstract available.
PMID: 24812500 [PubMed - indexed for MEDLINE] Free PMC Article
Effects of a mat Pilates programme on body composition in elderly women.
Fourie M, Gildenhuys GM, Shaw I, Shaw BS, Toriola AL, Goon DT.
West Indian Med J. 2013 Jul;62(6):524-8. doi: 10.7727/wimj.2012.107.
PMID: 24756739 [PubMed - indexed for MEDLINE]
24-weeks Pilates-aerobic and educative training to improve body fat mass in elderly Serbian women.
Ruiz-Montero PJ, Castillo-Rodriguez A, Mikalački M, Nebojsa C, Korovljev D.
Clin Interv Aging. 2014 Jan 31;9:243-8. doi: 10.2147/CIA.S52077. eCollection 2014.
PMID: 24516331 [PubMed - indexed for MEDLINE] Free PMC Article
Effects of a mat pilates program on cardiometabolic parameters in elderly women.
Marinda F, Magda G, Ina S, Brandon S, Abel T, Ter Goon D.
Pak J Med Sci. 2013 Apr;29(2):500-4.
PMID: 24353564 [PubMed] Free PMC Article
The effects of Pilates on metabolic control and physical performance in adolescents with type 1 diabetes mellitus.
Tunar M, Ozen S, Goksen D, Asar G, Bediz CS, Darcan S.
J Diabetes Complications. 2012 Jul-Aug;26(4):348-51. doi: 10.1016/j.jdiacomp.2012.04.006. Epub 2012 May 17.
PMID: 22609217 [PubMed - indexed for MEDLINE]
The effect of 8 week pilates exercise on body composition in obese women.
Cakmakçi O.
Coll Antropol. 2011 Dec;35(4):1045-50.
PMID: 22397236 [PubMed - indexed for MEDLINE]
The effect of Pilates exercises on body composition: a systematic review.
Aladro-Gonzalvo AR, Machado-Díaz M, Moncada-Jiménez J, Hernández-Elizondo J, Araya-Vargas G.
J Bodyw Mov Ther. 2012 Jan;16(1):109-14. doi: 10.1016/j.jbmt.2011.06.001. Epub 2011 Jul 2. Review.
PMID: 22196436 [PubMed - indexed for MEDLINE]
Pilates in heart failure patients: a randomized controlled pilot trial.
Guimarães GV, Carvalho VO, Bocchi EA, d'Avila VM.
Cardiovasc Ther. 2012 Dec;30(6):351-6. doi: 10.1111/j.1755-5922.2011.00285.x. Epub 2011 Jul 10.
PMID: 21884019 [PubMed - indexed for MEDLINE]
Effects of pilates exercises on functional capacity, flexibility, fatigue, depression and quality of life in female breast cancer patients: a randomized controlled study.
Eyigor S, Karapolat H, Yesil H, Uslu R, Durmaz B.
Eur J Phys Rehabil Med. 2010 Dec;46(4):481-7.
PMID: 21224783 [PubMed - indexed for MEDLINE] Free Article
Eight-week traditional mat Pilates training-program effects on adult fitness characteristics.
Rogers K, Gibson AL.
Res Q Exerc Sport. 2009 Sep;80(3):569-74.
PMID: 19791643 [PubMed - indexed for MEDLINE]
Getting to the core. Using pilates to promote overall wellness during rehabilitation.
Beck R.
Rehab Manag. 2008 Mar;21(2):34, 36. No abstract available.
PMID: 18380190 [PubMed - indexed for MEDLINE]
Effect of 4 weeks of Pilates on the body composition of young girls.
Jago R, Jonker ML, Missaghian M, Baranowski T.
Prev Med. 2006 Mar;42(3):177-80. Epub 2005 Dec 27.
PMID: 16376979 [PubMed - indexed for MEDLINE]