Articles By Category

Back disorders
Chronic, non-specific low back pain
Head, chest and upper extremity pathologies
Hip & knee pathologies

Elderly
Pregnancy, pre- & post-partum, pelvic floor dysfunctions
Women's health, bone mineral density and menopause

Balance, fall prevention and gait
Breathing and abdominal muscle actions
Functional capacity, physiology, fitness and body composition 
Functional performance and physical fitness
Muscle activation (EMG), strength and MSK conditions
Neurological and cognitive effects
Pain, oncological, lymphatic, metabolic, immune and renal effects 
Posture, movement, mobility/flexibility
Psychological, quality of life and sleep

Teaching and assessing Pilates, general info

Note: The greatest amount of Pilates studies ​has been published in the peer-reviewed Journal of Bodywork and Movement Therapies.